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Services

Classes

Stroller Strides®

FIRST CLASS FREE • No purchase required to enroll • From $5.50 per visit with available plans

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre 1 visit freeFrom $9 per visit with New Client Introductory Pass pass

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

Fit4Baby Prenatal FREE Preview Class Free

This is a FREE Demo class for clients interested in the upcoming Fit4Baby Prenatal Session.

Body Back BOOST 1 visit freeFrom $9 per visit with New Client Introductory Pass pass

Does your workout need a BOOST? Join us for our newest class offering, drop-in classes of our popular Body Back 8 week program. This class is a great way to add an extra workout in to your calendar and great for working moms. Classes are for moms only and offer high-intensity interval workouts that will challenge you and give your fitness level a BOOST!

Courses

Fit4Baby Prenatal - Two Classes Per Week $199Purchase required to enroll

Fit4Baby is a prenatal fitness program that helps women exercise safely and effectively throughout their pregnancy.

Fit4Baby Prenatal - One Class Per Week 1 visit freePlan available for $120

Fit4Baby is a prenatal fitness program that helps women exercise safely and effectively throughout their pregnancy.

Body Back Full Session $299Purchase required to enroll

Body Back® is an 8 week results-based, high-intensity workout program designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back!


Body Back Mini Session $149Purchase required to enroll

Looking for just the workouts? Then our Body Back Mini Session is for you! Blast calories, increase strength and endurance and connect with fun, like minded women at the same time.

TEAM FIT4MOM at Pink 5k Race for Breast Cancer $99Purchase required to enroll

Want to celebrate a memorable Mother's Day weekend?

Join TEAM FIT4MOM as we get ready for the Pink 5k Race For Breast Cancer on May 7th, 2016!

Body Back FREE Preview Class Free

This is a FREE Demo class for clients interested in the upcoming Body Back and BOOST Sessions.