All Programs

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

NOW BACK ON THE SCHEDULE!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and…

Sign up for this class if you have been interested in checking out a FIT4MOM workout but not sure which one to go to or what it would look like. At a New Mama Jamboreeclass you are unlikely to be the only new face in the crowd, you get a preview into our class options, get a workout in, and meet some other mamas in the community.

If this is your first class* at FIT4MOM East DuPage West Cook it will be FREE!

*first class would reset if you haven't taken a class in the last 6 months

COMING BACK SOON

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

NEXT SESSION COMING SOON

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute VIRTUAL workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

A doctor authorization form is required for participation in FIT4BABY classes.

Questions? Reach out to elizabethpawelko@fit4mom.com

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Carve out some "me time"

This is a FREE virtual class. Join Liz live on Facebook @ "Our Village - East DuPage West Cook" for 20 minutes of zen time for mama. Participants will be lead through restorative stretches, practice breathing techniques, complete guided mediations, be introduced to mindfulness practices and more.

You've got this mama.

Do you have a baby who's less than one year old? Join other local mamas for a chat over coffee (or another drink of your choice) to build your personal village. Coffee Chat locations will vary month to month and are free to attend. You do not need to be a member to join the conversation.

Fun Runs are community runs where members and friends can join in for a run!

New in 2023 FIT4MOM East DuPage West Cook is starting a book club for busy moms - LIT4MOM.

You get two months to read one book and get a bonus Mom's Night Out to come chat with your favorite mom friends about it! We'll meet to chat about the book (and probably a lot of unrelated things) every other month. So whether you think of LIT as or you should join what's bound to be the most fun book club you've ever been a part of!

Mamas are stretched thin and there is always so much information swirling around about how to raise our children "the right way". At FIT4MOM East DuPage West Cook we know there is not one single way to be a mama or a family but we also know that leaders in specific fields can play a huge role in the decisions we make as parents. This MAMA EXPERT series has been started to provide Our Village with the resources to make informed decisions regarding their now family.

FREE Mama Expert events may feature moms with great knowledge in a variety of disciplines including but not limited to; Pediatric sleep, pediatric dentistry, car seat safety, child & infant CPR, tech safety, bullying, and more.

So, clear your schedule, grab a girlfriend and come out for a free and informational night out with other women in the area.

Join us for our Mom's Night Out Social events. Once a month we will have an event for moms only!