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Services

Classes

Stroller Strides®

FIRST CLASS FREE • No purchase required to enroll • From $5.50 per visit with available plans

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre 1 visit freeFrom $9 per visit with New Client Introductory Pass pass

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

Body Back Drop-In Classes 1 visit freeFrom $9 per visit with New Client Introductory Pass pass

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Fit4Baby Prenatal FREE Preview Class Free

This is a FREE Demo class for clients interested in the upcoming Fit4Baby Prenatal Session.

Courses

Body Back Transformation $299Purchase required to enroll

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Body Back Mini Holiday Session $149Purchase required to enroll

Enjoy 10 High-Intensity Body Back workouts throughout the holiday season! Plus Weekly Challenges, Recipes and Instructor/Peer Support!

Fit4Baby Prenatal $120Purchase required to enroll

Fit4Baby is a prenatal fitness program that helps women exercise safely and effectively throughout their pregnancy.

TEAM FIT4MOM - 5K Training and Race $129Purchase required to enroll

Join TEAM FIT4MOM for our 4th annual 5k Run Group- One of our most popular events!

TEAM FIT4MOM- Pink 5k $69Purchase required to enroll

Body Back FREE Preview Class Free

This is a FREE Demo class for clients interested in the upcoming Body Back and BOOST Sessions.